Burn The Fat Feed The Muscle
Will You Be Getting Ripped Or Ripped Off?
Well known to the Fitness Industry Tom Venuto released a book called "Burn The Fat Feed The Muscle" where he "claims" boldy in his headline...
Outlaw Bodybuilder Thumbs Nose At Weight Loss "Experts" Who Earn Fortunes On The Sweat And Dreams Of Young Men & Women, And Finally Reveals The Simple Proven Science Of Fat Loss No One Else Will Tell You About...
I
think we all dream of having an incredibly sexy toned/ripped body that we can
stroll down the beach with and make heads turn. Like you I have the same image
in my head.
So when I came across Burn The Fat Feed The Muscle I was curious enough to grab a copy. I'm by no means a fitness guru. I sit in a chair 8 hours a day or more infront of a computer. I used to smoke and probably excersise as much as the average person (never).
So I thought I'd give it a go and try out what Tom told me to do. So I printed up the pages he gives you for a workout schedule and meal schedule.
I'm a sucker for junk food so sticking to the foods he says (which are actually abundant and flavor filled) I still would go for junk food (I have 2 kids) because it's nearly impossible to keep all sugary treats out of our house.
So
that was the part I was concerned about, sticking to the meal plan. I'll be
honest and tell you I didn't strickly stick to the meal plan but I did stick
to the workout schedule.
It was only 3 times a week (sometimes I cheated and only worked out 2 times). I just used some cheap weights I had laying around from years ago that I picked up at a garage sale.
Now what was remarkable about this program was the flexability in the workouts. When workouts get boring that's when people tend to quit. Tom made them interesting and different.
I stuck to the workout for 60 days and I lost 25 pounds and 4 inches off my waste. I wish I would have taken before and after pictures because it was truly remarkable.
| When I started Tom's Burn The Fat diet program in January, I weighed
317 pounds. As of Dec. 1st, I weigh 226 lbs. 91 pounds of fat gone forever
is a pretty cool thing! And by the way... I turned 40 this year, so if anyone
out there is thinking that you are "too old" - think again. --Chris
Brooke, Marietta, GA
When I started the program in September, I was 248 pounds with 24% bodyfat. With Tom's information, I have been able to lose 43 pounds - all of it fat. My Body fat is now 12%. I also no longer spend $400 a month on supplements. --Jerry McBride, Philadelphia, PA I bought Burn The Fat last October and I'm now so low in body fat you can see the striations. I've often been lean in the past, but never like this. This is Brad Pitt in Fight Club low! I have a hip-bone skinfold pinch of 2.0 mm, which on the accumeasure chart = 4.5% body fat. I couldn't be more pleased. --David Samuel, London, UK I started the program at 254 lbs and 36% body fat. I am now down to 214 lbs and 22% bodyfat, so I have lost 44 lbs of fat and gained 5 lbs of lean body mass. " --Dave Mullen,Gibsonia, PA Thank God for your program because I've only been on it for just over a week and I'm already seeing results. I'm fitting into pants that I couldn't get into a 7 days ago. It's a wonderful thing to finally find something that works. " --Tracy Heptin, USA Burn The Fat Feed the Muscle (BFFM) has changed my life. I have lost 3 dress sizes in 4 months and feel better than ever before. I now have my husband on the program. If we can do it with 4 kids and full time jobs -- anyone can. --Lynn Ramirez, California, USA |
The
only bad thing about
Burn The Fat Feed The Muscle Was...
I HAD TO BUY NEW CLOTHES BECAUSE MY FAT CLOTHES NO LONGER FIT ME :)
I'm serious, I went from a size 36 waist to a 32 waist in about 2 months doing simple workouts 2-3 times a week and doing my best to eat little meals often (tom recommends this as one way to lose fat, there are a few other ways that he mentions on when and how to eat food it's some interesting stuff I never knew).
I highly recommend if you're looking for an easy way to lose weight and/or get tones/ripped this book has it all (it's gigantic).
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